Don't waste time holding on to things that hurt. Don't take pride in your pain. Don't wear your suffering like a cross. Let your spirit soar,set it free from the heavy weight of a a bad memory. Your heart is a dove not a rock, desire freedom, hope, love be not afraid or lethargic.

The cost of freedom is paid once. Fear and lethargy require regular payment and are never satisfied.

Love freely, without concern for compensation.

Help me God.